Training Log Archive: roschiIn the 7 days ending Mar 22, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 22, 2009 #
Trail Run 1:41:05 [2] 8.6 mi (11:45 / mi) +1950ft 9:41 / mi
shoes: Brooks Cascadia 08 Red #1
easy recovery run with yumay at montebello
Saturday Mar 21, 2009 #
Trail Run 4:02:45 [3] 21.0 mi (11:34 / mi) +4315ft 9:41 / mi
shoes: Brooks Cascadia 08 Red #1
long run from foothill blvd and cristo rey (RSA was full) up PGnE to deer trail to black mountain, then took indian creek, stevens creek nature trail to montebello parking lot, then via canyon trail, bella vista, old ranch back to the top of black mountain, before going down the long way.. montebello open space is amazingly beautiful and reminded me of eastern washington in the summer.. felt good for most of the run, some stomach issues
Friday Mar 20, 2009 #
Trail Run 2:19:45 [4] 14.8 mi (9:27 / mi) +2850ft 7:59 / mi
shoes: Innov8 X-talon
nice long run at stevens creek reservoir in the early AM, saw one hiker and no runners in 2.5h, crazy... did two laps of the reservoir, tired at the end
Thursday Mar 19, 2009 #
Mountainbike 35:00 [2] 9.0 mi (3:53 / mi) +200ft 3:49 / mi
commute
Wednesday Mar 18, 2009 #
Spin Class 50:00 18.0 mi (2:47 / mi)
son of a gun spin class, great intervals
Tuesday Mar 17, 2009 #
Mountainbike 35:00 [3] 9.0 mi (3:53 / mi)
commute
Trail Run 1:02:00 [3] 5.5 mi (11:16 / mi) +880ft 9:47 / mi
shoes: Asics SDI
fremont older
Monday Mar 16, 2009 #
Treadmill Run 1:00:00 [2] 6.1 mi (9:50 / mi)
shoes: Asics SDI
ez recovery run