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Training Log Archive: roschi

In the 7 days ending Apr 12, 2009:

activity	#	time	miles		km		+ft
Trail Run	3	6:12:24	36.2	(10:17)	58.26	(6:24)	8351
Spin Class	2	2:10:00	38.0	(3:25)	61.16	(2:08)
Run	2	1:30:25	9.9	(9:08)	15.93	(5:41)	200
Roadbiking	2	1:00:00	18.0	(3:20)	28.97	(2:04)	400
Hike	1	45:00	2.5	(18:00)	4.02	(11:11)	600
Mountainbike	1	33:00	9.0	(3:40)	14.48	(2:17)	200
Upper body/Strength	1	20:00
Total	7	12:30:49	113.6		182.82		9752

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Sunday Apr 12, 2009 #

Trail Run 3:27:00 [3] 18.8 mi (11:01 / mi) +5160ft 8:44 / mi
shoes: Brooks Cascadia 08 Red #1

Double Black, first in 58.03, second in an amazingly slow 1h04.10, i had nothing left in my legs, probably good to start the taper for diablo50...

Hike 45:00 [1] 2.5 mi (18:00 / mi) +600ft 14:40 / mi

fast hike up PGnE while yumay ran.... i was too tired

Saturday Apr 11, 2009 #

Upper body/Strength 20:00 [3]

gym

Spin Class 1:15:00 [3] 20.0 mi (3:45 / mi)

wasnt that into it but yumay dragged me to it, guy looked like a carbon copy of cyril.. class was pretty intense, gave it some hard efforts here and there.. 15m warmup before class

Trail Run 1:26:45 [3] 8.8 mi (9:51 / mi) +1570ft 8:26 / mi
shoes: Brooks Cascadia 08 Red #1

finally got around to doing a run in the late afternoon at RSA, up PGnE down wildcat canyon, slow on the ups, fast on the downs.... bizarro world

Friday Apr 10, 2009 #

Run (commute) 34:25 [3] 4.2 mi (8:12 / mi)
shoes: Asics Gel 1090

ran to work

Run 41:00 [3] 4.2 mi (9:46 / mi) +200ft 9:20 / mi
shoes: Asics Gel 1090

very tough for some reason... windy, tired, maybe the whole major layoffs (20% of the company) during the day got me mentally and physically

Thursday Apr 9, 2009 #

Mountainbike 33:00 [2] 9.0 mi (3:40 / mi) +200ft 3:35 / mi

commute
worked wed 16h and thu 14h so no running, bummer

Wednesday Apr 8, 2009 #

Spin Class 55:00 [4] 18.0 mi (3:03 / mi)

the works

Tuesday Apr 7, 2009 #

Run 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics Gel 1090

Roadbiking (commute) 30:00 [2] 9.0 mi (3:20 / mi) +200ft 3:16 / mi

Trail Run (hill repeat session) 1:18:39 8.6 mi (9:09 / mi) +1621ft 7:46 / mi
shoes: Brooks Cascadia Grey #3

solid hard effort running up to hunters point twice and doing 7springs loop twice, first one with yumay, towing hard keeping up with werner, second hunters point Z5 running alongside sergey..

C • nice work!! 2

Monday Apr 6, 2009 #

Roadbiking 30:00 [3] 9.0 mi (3:20 / mi) +200ft 3:16 / mi

commute to work by roadbike, broke two spokes on MTB for some reason

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