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Training Log Archive: roschi

In the 7 days ending May 3, 2009:

activity # timemileskm+ft
  Mountainbike4 2:16:00 33.6(4:03) 54.07(2:31) 801
  Trail Run3 1:55:05 11.0(10:28) 17.7(6:30) 1300
  Orienteering1 1:41:00 5.59(18:04) 9.0(11:13) 1000
  Treadmill Run1 30:00 3.4(8:49) 5.47(5:29)
  Total5 6:22:05 53.59(7:08) 86.25(4:26) 3101

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MoTuWeThFrSaSu

Saturday May 2, 2009 #

Orienteering 51:00 [3] 4.0 km (12:45 / km) +400ft 11:04 / km
shoes: Asics Gel 1090

Boggs Mountain A-meet model course, with Alex, ran different route choices, fun!

Trail Run 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Innov8 X-talon

Warmup to Blue course start

Orienteering 50:00 [3] 5.0 km (10:00 / km) +600ft 8:27 / km
(injured) shoes: Innov8 X-talon

totally sucked by sprained my ankle half way in and hobbled to the finish abandoning the course... blue was sooo difficult, i did well 1-3, then botched 4 and 5, and ok 5-8 until it happened...foot is not in terrible shape, i can run flat surfaces ankle isnt too swollen, just tender and really painful off trail, no way to do blue sunday, plus the torrent 24h of rain did not help either

Friday May 1, 2009 #

Event: US Team Trials & Return to Boggs Mountain A Meet
 

Mountainbike (commute) 34:00 [2] 8.4 mi (4:03 / mi) +200ft 3:58 / mi

Thursday Apr 30, 2009 #

Mountainbike 34:00 [3] 8.4 mi (4:03 / mi) +200ft 3:58 / mi

commute

Trail Run 45:00 [2] 4.0 mi (11:15 / mi) +580ft 9:54 / mi
shoes: Asics Gel 1090

ez run with yumay at FO, last run before boggs

Wednesday Apr 29, 2009 #

Note

too much work, not enough time to play, when i get home late i am just too wiped to work out...hmm
C • Well... 2

Mountainbike (commute) 34:00 [2] 8.4 mi (4:03 / mi) +200ft 3:58 / mi

Treadmill Run 30:00 [3] 3.4 mi (8:49 / mi)
shoes: Asics Gel 1090

got home at 9, yuck, ran 30 minutes then cooked some dinnah

Monday Apr 27, 2009 #

Mountainbike (commute) 34:00 [3] 8.4 mi (4:03 / mi) +200ft 3:58 / mi

Trail Run 50:05 [3] 5.0 mi (10:01 / mi) +720ft 8:49 / mi
shoes: Asics Gel 1090

run with yumay at fremont older

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