Orienteering 51:00 [3] 4.0 km (12:45 / km) +400ft 11:04 / km
shoes: Asics Gel 1090
Boggs Mountain A-meet model course, with Alex, ran different route choices, fun!
Orienteering 50:00 [3] 5.0 km (10:00 / km) +600ft 8:27 / km
(injured) shoes: Innov8 X-talon
totally sucked by sprained my ankle half way in and hobbled to the finish abandoning the course... blue was sooo difficult, i did well 1-3, then botched 4 and 5, and ok 5-8 until it happened...foot is not in terrible shape, i can run flat surfaces ankle isnt too swollen, just tender and really painful off trail, no way to do blue sunday, plus the torrent 24h of rain did not help either