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Training Log Archive: roschi

In the 7 days ending May 19, 2009:

activity # timemileskm+ft
  Hike1 6:40:00 20.0(20:00) 32.19(12:26) 5000
  Mountainbike1 1:55:00 20.0(5:45) 32.19(3:34) 2500
  Trail Run2 1:36:00 10.9(8:48) 17.54(5:28) 1580
  Total4 10:11:00 50.9(12:00) 81.92(7:28) 9080

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WeThFrSaSuMoTu

Tuesday May 19, 2009 #

Trail Run 22:00 [5] 2.9 mi (7:35 / mi) +540ft 6:27 / mi
shoes: Asics Gel 1090

all out first hill

Trail Run 29:00 [3] 3.0 mi (9:40 / mi) +540ft 8:16 / mi
shoes: Asics Gel 1090

with group, easy 2nd loop to lookout

Monday May 18, 2009 #

Trail Run 45:00 [2] 5.0 mi (9:00 / mi) +500ft 8:13 / mi
shoes: Brooks Cascadia 08 Red #1

2 loops at fremont older

Sunday May 17, 2009 #

Mountainbike 1:55:00 [3] 20.0 mi (5:45 / mi) +2500ft 5:08 / mi

tough, super hot, trying to keep up with yumay and my dad (they were on roadbikes) while on my mountain bike and with pack... ended up folding and just going my speed, not quite recovered from the cold.. saw a huge 5ft rattlesnake on the way down

Thursday May 14, 2009 #

Hike 6:40:00 [3] 20.0 mi (20:00 / mi) +5000ft 16:10 / mi
shoes: Brooks Cascadia 08 Red #1

Down Grand Canyon via South Kaibab to Phantom Ranch, up Bright Angel, hot hot hot

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