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Training Log Archive: roschi

In the 7 days ending May 31, 2009:

activity # timemileskm+ft
  Mountainbike1 2:45:00 29.0(5:41) 46.67(3:32) 2600
  Hike1 2:35:12 9.4(16:31) 15.13(10:16) 2420
  Treadmill Run1 50:00 5.6(8:56) 9.01(5:33)
  Total3 6:10:12 44.0(8:25) 70.81(5:14) 5020

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Thursday May 28, 2009 #

Treadmill Run 50:00 [3] 5.6 mi (8:56 / mi)
shoes: Asics Gel 1090

from 10-7 mm pace towards the end

Wednesday May 27, 2009 #

Hike 2:35:12 [1] 9.4 mi (16:31 / mi) +2420ft 13:16 / mi
shoes: Brooks Cascadia 08 Red #1

rhys ridge PL to Black Mountain with dad in the early AM before work

Monday May 25, 2009 #

Mountainbike 2:45:00 [3] 29.0 mi (5:41 / mi) +2600ft 5:15 / mi

tough but fun ride up to montebello, over to stevens creek and back

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