Training Log Archive: roschiIn the 7 days ending Jun 21, 2009:
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Sunday Jun 21, 2009 #
Trail Run 1:21:00 [3] 7.6 mi (10:39 / mi) +1250ft 9:13 / mi
shoes: Asics Gel 1090
hotter than friggin hell
Saturday Jun 20, 2009 #
Roadbiking 1:50:00 [2] 25.5 mi (4:19 / mi) +450ft 4:15 / mi
Friday Jun 19, 2009 #
Trail Run 45:00 [2] 4.15 mi (10:51 / mi) +450ft 9:50 / mi
shoes: Asics Gel 1090
yumay, usual loop
Thursday Jun 18, 2009 #
Roadbiking 1:10:00 [2] 17.0 mi (4:07 / mi) +400ft 4:02 / mi
work, dentist, work, home
Wednesday Jun 17, 2009 #
Mountainbike 35:00 [3] 9.0 mi (3:53 / mi) +200ft 3:49 / mi
commute
Roadbiking 2:00:00 [3] 38.5 mi (3:07 / mi) +600ft 3:04 / mi
messed up day, planned on leaving work early but couldnt, at home realized i had to change the cleats and saddle as my dad used the roadie last, then got going and shortly before st.teresa park had the worst friggin flat tire.. a ceramic stud when through the tire and through the tube! it was actually inside the tube.. the new tube broke off at the valve as i was pumping, so i had to carefully remove the stud from the old tube and fix it, took me almost 1h.. rode home instead of going to the O event.. oh, yeah, and i forgot my bike gloves... oh, and i bonked on the way back as i did not eat during the flat mayhem, but overall a good ride
Tuesday Jun 16, 2009 #
Mountainbike 35:00 [2] 9.0 mi (3:53 / mi) +200ft 3:49 / mi
commute
Trail Run 1:06:00 6.5 mi (10:09 / mi) +1080ft 8:46 / mi
shoes: Asics Gel 1090
its friggin good to be back running and training normal, towed yumay up the first two of three hills and then ran the 3rd myself, solid 4/5 effort up hills and speedy downhills
Monday Jun 15, 2009 #
Treadmill Run 30:00 3.3 mi (9:05 / mi)
shoes: Asics Gel 1090
TR, 2x1 mile at 7MM pace, tough, its been a while
Mountainbike 35:00 [2] 9.0 mi (3:53 / mi) +200ft 3:49 / mi
commute