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Training Log Archive: roschi

In the 7 days ending Jun 28, 2009:

activity # timemileskm+ft
  Trail Run4 7:43:57 41.57(11:10) 66.9(6:56) 7880
  Mountainbike3 1:45:00 27.0(3:53) 43.45(2:25) 600
  Treadmill Run2 1:00:00 5.4(11:07) 8.69(6:54) 1240
  Hike1 27:00 1.8(15:00) 2.9(9:19)
  Total7 10:55:57 75.77(8:39) 121.94(5:23) 9720

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Sunday Jun 28, 2009 #

Trail Run 46:00 [3] 4.3 mi (10:42 / mi) +600ft 9:27 / mi
shoes: Brooks Cascadia 08 Red #1

ez recovery run early AM, was an insane 80+F at before 7am
C • Are you... 3

Saturday Jun 27, 2009 #

Trail Run 4:29:00 [2] 23.0 mi (11:42 / mi) +3900ft 10:05 / mi
shoes: Brooks Cascadia 08 Red #1

tough, it was already in the 90s at 9am, i almost crapped out, heat training is necessary though, so i stuck it out, two 10min breaks trying to get body temp below a million degrees

Friday Jun 26, 2009 #

Mountainbike 35:00 [2] 9.0 mi (3:53 / mi) +200ft 3:49 / mi

Thursday Jun 25, 2009 #

Trail Run 59:57 [4] 4.8 mi (12:29 / mi) +2350ft 8:32 / mi
shoes: Brooks Cascadia 08 Red #1

what a morning! got up at 4am, spent 1350$ on a new, 2008 gt zaskar carbon expert (down from 2500) and then went and ran black mountain.. nice, warm but not too hot yet, went pretty hard, includes about 2 minutes of warmup as my gps was finding itself

Trail Run 42:00 [2] 4.67 mi (9:00 / mi) +150ft 8:44 / mi
shoes: Brooks Cascadia 08 Red #1

down

Wednesday Jun 24, 2009 #

Treadmill Run 30:00 [4] 2.1 mi (14:17 / mi) +1240ft 9:10 / mi
shoes: Asics Gel 1090

uphill run on TM

Tuesday Jun 23, 2009 #

Mountainbike (commute) 35:00 [3] 9.0 mi (3:53 / mi) +200ft 3:49 / mi

Trail Run 47:00 [4] 4.8 mi (9:47 / mi) +880ft 8:21 / mi
shoes: Asics Gel 1090

hard run for the first 1.5 laps of seven springs loop, plus up to the lookout

Hike 27:00 [3] 1.8 mi (15:00 / mi)
shoes: Asics Gel 1090

once i caught up with yumay we hiked out to the car

Monday Jun 22, 2009 #

Mountainbike (commute) 35:00 [3] 9.0 mi (3:53 / mi) +200ft 3:49 / mi

Treadmill Run 30:00 [3] 3.3 mi (9:05 / mi)
shoes: Asics Gel 1090

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