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Training Log Archive: roschi

In the 7 days ending Jul 19, 2009:

activity	#	time	miles		km		+ft
Trail Run	3	6:01:39	34.26	(10:33)	55.14	(6:34)	6912
Treadmill Run	2	2:09:00	11.9	(10:50)	19.15	(6:44)	1030
Run	1	56:46	5.6	(10:08)	9.01	(6:18)	1040
Core	3	55:00
Mountainbike	1	35:00	9.0	(3:53)	14.48	(2:25)	200
Hike	1	18:00	1.16	(15:31)	1.87	(9:38)
Total	6	10:55:25	61.92		99.65		9182

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Sunday Jul 19, 2009 #

Treadmill Run 1:29:00 [3] 7.6 mi (11:43 / mi) +1030ft 10:23 / mi
shoes: Brooks Cascadia 08 Red #1

run at rancho with yumay, hip feeling much better again...

Core 15:00 [3]

Friday Jul 17, 2009 #

Run 56:46 [3] 5.6 mi (10:08 / mi) +1040ft 8:37 / mi
shoes: Brooks Cascadia 08 Red #1

twice up regnart to top as fremont older was closed due to some trail maintenance, legs still achy slow on the steep uphills

Treadmill Run 40:00 [2] 4.3 mi (9:18 / mi)
shoes: Asics Gel 1090

relaxed run at the gym over lunch

Thursday Jul 16, 2009 #

Core 25:00 [3]

C • Core 2

Wednesday Jul 15, 2009 #

Trail Run 1:03:45 [3] 7.14 mi (8:56 / mi) +350ft 8:32 / mi
shoes: Brooks Cascadia 08 Red #1

brisk run in the afternoon heat at RSA, felt good but towards the end the legs were a bit achy

Hike 18:00 [1] 1.16 mi (15:31 / mi)
shoes: Brooks Cascadia 08 Red #1

from RSA to car

Core 15:00 [3]

Tuesday Jul 14, 2009 #

Mountainbike 35:00 [3] 9.0 mi (3:53 / mi) +200ft 3:49 / mi

commute

Trail Run 1:31:24 [3] 8.51 mi (10:44 / mi) +1540ft 9:10 / mi
shoes: Brooks Cascadia 08 Red #1

3 times up regnart to fremont older, one lap up there, 1st solo, 2nd with sergey, 3rd short with sergey and tapio

Monday Jul 13, 2009 #

Trail Run 3:26:30 [3] 18.61 mi (11:06 / mi) +5022ft 8:50 / mi
shoes: Brooks Cascadia 08 Red #1

california version of double si, ran up black mountain twice, 1h02 to top each time, appx 41-43 min down each time... hot already at 6.30, unbearable at 10...

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