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Training Log Archive: roschi

In the 7 days ending Aug 30, 2009:

activity # timemileskm+ft
  Roadbiking1 3:24:00 49.0(4:10) 78.86(2:35) 3000
  Treadmill Run2 1:05:00 5.0(13:00) 8.05(8:05) 1297
  Mountainbike2 1:02:00 17.0(3:39) 27.36(2:16) 400
  Spin Class1 50:00 13.0(3:51) 20.92(2:23) 500
  Total5 6:21:00 84.0(4:32) 135.18(2:49) 5197

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MoTuWeThFrSaSu

Sunday Aug 30, 2009 #

Roadbiking 3:24:00 [3] 49.0 mi (4:10 / mi) +3000ft 3:56 / mi

nice ride with yumay and reza in the foothills, up to skyline twice from both sides, not so hot like fri sat anymore, i completely skipped fri sat as the tems were 102 and 95f, not worth it

Friday Aug 28, 2009 #

Treadmill Run 20:00 [2] 1.5 mi (13:20 / mi) +300ft 11:13 / mi

Thursday Aug 27, 2009 #

Mountainbike 31:00 [1] 8.5 mi (3:39 / mi) +200ft 3:34 / mi

commute

Tuesday Aug 25, 2009 #

Treadmill Run 45:00 [3] 3.5 mi (12:51 / mi) +997ft 10:08 / mi

early morning treadmill run, not quite awake yet, took me years to get there
C • You don't get anywhere.. 11

Mountainbike 31:00 [2] 8.5 mi (3:39 / mi) +200ft 3:34 / mi

commute

Monday Aug 24, 2009 #

Spin Class 50:00 [4] 13.0 mi (3:51 / mi) +500ft 3:43 / mi

good class, tired legs

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