Training Log Archive: roschiIn the 7 days ending Oct 18, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Oct 18, 2009 #
Trail Run 1:35:00 [3] 9.0 mi (10:33 / mi) +1500ft 9:07 / mi
PGnE with Charlie, first long-ish run in a while, felt good
Saturday Oct 17, 2009 #
Mountainbike 32:00 [3] 8.5 mi (3:46 / mi) +200ft 3:41 / mi
commute
Friday Oct 16, 2009 #
Mountainbike 31:00 [3] 8.5 mi (3:39 / mi) +200ft 3:34 / mi
commute
Run 32:00 [3] 3.5 mi (9:09 / mi)
shoes: Asics Gel 1090
lunch run with charlie
Thursday Oct 15, 2009 #
Mountainbike 31:00 [2] 8.5 mi (3:39 / mi) +200ft 3:34 / mi
commute
Wednesday Oct 14, 2009 #
Mountainbike 35:00 [1] 8.5 mi (4:07 / mi) +200ft 4:02 / mi
commute, wet and soggy
Run 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Asics Gel 1090
lunch run with charlie
Tuesday Oct 13, 2009 #
Mountainbike 31:00 [2] 8.5 mi (3:39 / mi) +200ft 3:34 / mi
commute in heavy rain and 50MPH wind, that was actually pretty miserable, loved it!
Monday Oct 12, 2009 #
Mountainbike 31:00 [3] 8.5 mi (3:39 / mi) +200ft 3:34 / mi
gettting ready for the weather.com announced "big storm" thats ccoming tonihgt... 60% chance of rain yo!
Run 32:00 [3] 3.7 mi (8:39 / mi)
shoes: Asics Gel 1090
lunch run with charlie