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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roschi

In the 7 days ending Nov 1, 2009:

activity # timemileskm+ft
  Orienteering1 2:00:00 6.21(19:19) 10.0(12:00) 800
  Trail Run1 1:43:00 8.7(11:50) 14.0(7:21) 1500
  Mountainbike1 1:41:00 10.0(10:06) 16.09(6:17) 1800
  Run1 1:15:00 8.0(9:22) 12.88(5:50) 100
  Treadmill Run1 1:00:00 6.21(9:39) 10.0(6:00)
  Core1 1:00:00
  Yoga1 45:00
  Swimming1 23:00 0.62(37:01) 1.0(23:00)
  Total5 9:47:00 39.75 63.97 4200

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MoTuWeThFrSaSu

Sunday Nov 1, 2009 #

Trail Run 1:43:00 [2] 8.7 mi (11:50 / mi) +1500ft 10:11 / mi
shoes: Brooks Cascadia 08 Red #1

PGnE Loop

Friday Oct 30, 2009 #

Mountainbike 1:41:00 [3] 10.0 mi (10:06 / mi) +1800ft 8:38 / mi

ride with yumay at el corte

Thursday Oct 29, 2009 #

Treadmill Run 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Brooks Cascadia 08 Red #1

run at the gym

Core 1:00:00 [3]

strenght training class at 24h fitness

Wednesday Oct 28, 2009 #

Run 1:15:00 [3] 8.0 mi (9:22 / mi) +100ft 9:16 / mi
shoes: Brooks Cascadia M4 Silver #1

early run with michael in SD, fun!

Orienteering 2:00:00 [1] 10.0 km (12:00 / km) +800ft 10:42 / km
shoes: Brooks Cascadia 08 Red #1

some cool orienteering with yumay at anza borrego, red course from previous year, very technical

Monday Oct 26, 2009 #

Yoga 45:00 [3]

yoga and strengh training in the hotel in anaheim

Swimming 23:00 [3] 1.0 km (23:00 / km)

laps in pool in hotel

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