In the 7 days ending Nov 1, 2009:
Trail Run 1:43:00 [2] 8.7 mi (11:50 / mi) +1500ft 10:11 / mi shoes: Brooks Cascadia 08 Red #1
Mountainbike 1:41:00 [3] 10.0 mi (10:06 / mi) +1800ft 8:38 / mi
Treadmill Run 1:00:00 [3] 10.0 km (6:00 / km) shoes: Brooks Cascadia 08 Red #1
Core 1:00:00 [3]
Run 1:15:00 [3] 8.0 mi (9:22 / mi) +100ft 9:16 / mi shoes: Brooks Cascadia M4 Silver #1
Orienteering 2:00:00 [1] 10.0 km (12:00 / km) +800ft 10:42 / km shoes: Brooks Cascadia 08 Red #1
Yoga 45:00 [3]
Swimming 23:00 [3] 1.0 km (23:00 / km)
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