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Training Log Archive: roschi

In the 7 days ending Nov 29, 2009:

activity # timemileskm+ft
  Mountainbike1 1:30:00 24.0(3:45) 38.62(2:20) 600
  Trail Run1 1:00:00 6.0(10:00) 9.66(6:13) 200
  Total2 2:30:00 30.0(5:00) 48.28(3:06) 800

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Friday Nov 27, 2009 #

Mountainbike 1:30:00 [3] 24.0 mi (3:45 / mi) +600ft 3:40 / mi

Thursday Nov 26, 2009 #

Trail Run 1:00:00 [3] 6.0 mi (10:00 / mi) +200ft 9:42 / mi
shoes: Asics Gel 1090

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