Training Archive: roschi

Trail Run 2:25:00 [3] * 11.0 mi (13:11 / mi) +600ft 12:32 / mi
shoes: Brooks Cascadia M4 Silver #1

Course Scouting for 4th Dimension Sprint AR, amazing day! It was reasonably sunny and the trails were in incredible conditions, took almost 45 minutes until i got my feet wet even after 5 inches of rain in the last two weeks.

Paddling 1:20:00 [2] 6.0 mi (13:20 / mi)

Kayak portion of the scout, decided to skip the bike and run instead... in a incredibly Glen or Robin-like move I just friggin flipped the boat, friggin flipped it! I was only underwater for a few seconds but i did not wear a wetsut, just a wetsuit shirt, so i got cold pretty quick, fortunately i was able to get back into the kayak asap and bail quick.. this was actually pretty scary, and i ll be wearing a wetsuit from now on in the winter...

C • Flip 1

Treadmill Run 1:00:00 [3] 6.0 mi (10:00 / mi) +800ft 8:53 / mi
shoes: Montrail Continental Divide

groundhog day

Treadmill Run 1:00:00 [3] 6.0 mi (10:00 / mi) +800ft 8:53 / mi
shoes: Montrail Continental Divide

Treadmill run whie watching Food inc, just too miserable out for a run

C • Soft 2

Treadmill Run 30:00 [3] 3.2 mi (9:22 / mi)
shoes: Montrail Continental Divide

easy run on treadmill loosening up the hammies while watching food.inc
still not convinced becoming a vegetarian, just too hard to resist

C • are you guys back in seattl... 2