Training Archive: roschiIn the 7 days ending 2010-01-24:
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| M | T | W | H | F | S | S | |||||||
Trail Run 1:15:00 [2] 6.5 mi (11:32 / mi) +550ft 10:41 / mi
shoes: Montrail Continental Divide
Forest Park, wet and fun!
Mountainbike 1:46:12 [3] 10.9 mi (9:45 / mi) +1500ft 8:37 / mi
Wilson River Trail with shane, great outing, about 3h total but a lot of checking out staging areas for a trail run or mountain bike race, amazing trail, similar but more accessible than lower dungeness trail
Treadmill Run 1:00:00 5.9 mi (10:10 / mi) +1154ft 8:35 / mi
shoes: Montrail Continental Divide
couldnt get out today due to too many preps for tomorrows oregon trip so i ran on TM for 1h, took it easy for the last 20, pushed fairly hard for the first 50
C • Dude 3
Trail Run 41:16 [2] 4.38 mi (9:25 / mi) +175ft 9:05 / mi
shoes: Brooks Cascadia M4 Silver #1
Mountainbike 1:16:31 [4] 21.8 mi (3:31 / mi) +150ft 3:29 / mi
out to bothell and back on MTB, roadie has to first be fixed up, weather was terrific