Training Log Archive: roschi

In the 7 days ending Jan 31, 2010:

4:20

0:00

Snowshoeing 2:00:00 [3] 7.0 mi (17:09 / mi) +500ft 16:03 / mi
shoes: Montrail Stratos XCR

two outings, brining walkie talkies to cp11 and retrieving procourse cps.. phantastic weather, super fun!

Snowshoeing 4:20:00 [2] 12.0 mi (21:40 / mi) +1000ft 20:05 / mi
shoes: Montrail Stratos XCR

two outings setting up cps for winter beast, warm day

Trail Run 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Brooks Cascadia M4 Silver #1

along slew

Mountainbike 38:40 [2] 10.0 mi (3:52 / mi) +300ft 3:46 / mi

full pack to evergreen hospital and back for MRI

Mountainbike 2:10:50 [2] 37.0 mi (3:32 / mi) +150ft 3:31 / mi

to magnusson park and back

Orienteering 50:21 [2] 5.04 mi (9:59 / mi) +50ft 9:54 / mi

with eric at magnusson, great course, i nav'ed, eric shadowed... some blunders in the beginning, not terribly focused in general, a bit tired

Trail Run 35:50 [1] 3.72 mi (9:38 / mi) +50ft 9:31 / mi
shoes: Brooks Cascadia M4 Silver #1

Great Run with Yumay on River Trail, lollipop loop