Training Archive: roschi

Trail Run 1:04:00 [2] 6.7 mi (9:33 / mi) +330ft 9:08 / mi
shoes: Montrail Hardrock #1

to pcc and back with yumay

Hike 1:30:00 [1] 6.0 mi (15:00 / mi) +500ft 13:54 / mi
shoes: Montrail Hardrock #1

Trail Run 48:59 [2] 5.8 mi (8:27 / mi) +10ft 8:26 / mi
shoes: Montrail Continental Divide

along sammamish slew in the AM

Paddling 3:15:00 [3] 17.3 mi (11:16 / mi)

With Eric, Robin, Rick, Jen and their teamate from Sammamish State Park at night crossing Sammamish Lake (crisscrossing twice), then portaging down the slew to the entry point, and down the river almost to the Redhook Brewery, turned around and kayaked back to my house... superb fun, just what i was waiting for back in the NW.... Robin and these guys kayaked on to Gasworks park, then biked to Bend, climbed Mt Si, crazy

Portage 25:00 [3] 0.75 mi (33:20 / mi) +30ft 32:07 / mi
shoes: Brooks Cascadia M4 Silver #1

Two portages, down the slew to entry point in thick grass and deep mud, and from the takeout to my house...

Trail Run 48:12 [3] 5.86 mi (8:14 / mi) +10ft 8:13 / mi
shoes: Montrail Continental Divide

rivertrail twice to bridge AM

Mountainbike 2:43:34 [2] 45.0 mi (3:38 / mi) +300ft 3:37 / mi

UW and back to do a checkup with Murray's students and learning new streching and stenghtening exercises...

Trail Run 56:22 [3] 6.32 mi (8:55 / mi) +591ft 8:12 / mi
shoes: Brooks Cascadia M4 Silver #1

AM run to avondale and back.. hammies still a bit tender