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Training Log Archive: roschi

In the 7 days ending Feb 21, 2010:

activity	#	time	miles		km		+ft
Trail Run	5	3:51:48	24.2	(9:35)	38.95	(5:57)	1920
Mountainbike	2	3:10:55	17.5	(10:55)	28.16	(6:47)	1000
Orienteering	1	58:23	5.5	(10:37)	8.85	(6:36)	500
Total	6	8:01:06	47.2	(10:12)	75.96	(6:20)	3420

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Sunday Feb 21, 2010 #

Mountainbike 1:45:00 [2] 13.5 mi (7:47 / mi) +700ft 7:25 / mi

Grand Ridge and surrounding trails with Yumay

Trail Run 29:50 [3] 3.4 mi (8:46 / mi) +150ft 8:25 / mi
shoes: Brooks Cascadia M4 Silver #1

to dealership to pick up car

Saturday Feb 20, 2010 #

Trail Run 15:00 [2] 1.5 mi (10:00 / mi)
shoes: Brooks Cascadia M4 Silver #1

long-ish warmup

Orienteering 58:23 [4] 5.5 mi (10:37 / mi) +500ft 9:46 / mi
shoes: Brooks Cascadia M4 Silver #1

Botched the WIOL O champs big time... had a good run 1-5, then completely went haywired 6-11, lost at least 12 minutes on consecutive cps, included overshooting three times, getting turned around once.. then a solid finish 12-20... but the damage was done... Peteris and Nikolay were 41, could have maybe done 45 on a perfect day...

Friday Feb 19, 2010 #

Trail Run 27:44 [2] 3.4 mi (8:09 / mi)
shoes: Montrail Continental Divide

run home from the dealership after droppin of the car

Wednesday Feb 17, 2010 #

Mountainbike 1:25:55 [2] 4.0 mi (21:29 / mi) +300ft 20:03 / mi

Tapeworm with 11 people for the DART night ride, biggest showup ever, good omen for this season! Had a blast working on the skills on DNA...

Tuesday Feb 16, 2010 #

Trail Run 2:00:43 [3] 12.0 mi (10:04 / mi) +1020ft 9:19 / mi
shoes: Brooks Cascadia M4 Silver #1

Great run with JVG at soaring eagle.. ran some extra for event setup purpouses and adding the 1.05 miles loop for the 50k, all set now

Monday Feb 15, 2010 #

Trail Run 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Brooks Cascadia M4 Silver #1

5 intervals from sammamish river trail to redmond-woodinville road

Trail Run 8:31 [5] 0.9 mi (9:28 / mi) +750ft 5:17 / mi
shoes: Brooks Cascadia M4 Silver #1

5x intervals, 0.18 miles, 150foot climb (12%)
1.31, 1.32, 1.35, 1.41, 1.42

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