Training Log Archive: roschiIn the 7 days ending Feb 28, 2010:
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Sunday Feb 28, 2010 #
Trail Run 1:44:30 [2] 7.8 mi (13:24 / mi) +1100ft 11:49 / mi
Duthie to grand ridge with yumay, good times.. gunky ground
Saturday Feb 27, 2010 #
Trail Run 2:38:00 [3] 12.0 mi (13:10 / mi) +610ft 12:34 / mi
shoes: Brooks Cascadia M4 Silver #1
Some more Course Scouting
Friday Feb 26, 2010 #
Trail Run 1:40:00 [3] 7.0 mi (14:17 / mi) +500ft 13:23 / mi
shoes: Innov8 X-talon
Course Scouting with Matt, awesome day!! Rainy and wet but super fun, saw a hypothermic Fawn, a golden and two bald eagles... a according to matt a swiss in spandex... running time only, plenty of stading scouting marking
Paddling 1:05:00 [3] 5.0 mi (13:00 / mi)
Course Scout
Mountainbike 2:45:00 [3] 20.0 mi (8:15 / mi) +1250ft 7:47 / mi
lots of time on the bike, moving time decent but also a lot of navigation and decisions that took time... drenched and happy to have gotten so much done
Thursday Feb 25, 2010 #
Trail Run 37:00 [3] 4.0 mi (9:15 / mi) +190ft 8:51 / mi
in front of the house to test out new gps, various trails, awesome detail!
Wednesday Feb 24, 2010 #
Treadmill Run 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Montrail Hardrock #1
Monday Feb 22, 2010 #
Roadbiking 1:00:00 [3] 19.0 mi (3:09 / mi) +40ft 3:09 / mi
rode out to bothell with ruri, its been almost 5 months since i sat on my roadbike, about time... great morning, good to catch up... hella cold (toes frozen at the end)
C • Toes 2
C • hip 3
C • Head 3
Mountainbike 53:44 [2] 5.0 mi (10:45 / mi) +300ft 10:10 / mi
Grand Ridge with Robin at night, good times, surprisingly cold!