Training Log Archive: roschiIn the 7 days ending Apr 4, 2010:
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Sunday Apr 4, 2010 #
Mountainbike 3:15:00 [3] 18.0 mi (10:50 / mi) +1500ft 10:02 / mi
Soaring Eagle 5/10/20/31M Run that i put on through www.4thdimensionracing.com... , 4-6am first 8mile loop with a large pack and markers, pin flags and signs, looked like a joke..., then marked the rest right after start, then course checking during the race... superb weather, but tough training as i was out there 4 times total and going pretty hard, then getting cold back at the car...
Glenn T. took amazing picures as always, would have been fun being out there running..
http://www.pbase.com/gtach/soaringeagle10
Glenn T. took amazing picures as always, would have been fun being out there running..
http://www.pbase.com/gtach/soaringeagle10
Trail Run 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Brooks Cascadia 5 Grey #1
ran to the turnoff for 50k runners to do the little extra to make it 31 instead of 30 with a sign, then back...
Friday Apr 2, 2010 #
Trail Run 59:02 [3] 7.05 mi (8:22 / mi) +200ft 8:09 / mi
shoes: Innov8 X-talon
with nikolay at watershed.. a little on the fast side for me
Thursday Apr 1, 2010 #
Trail Run 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Brooks Cascadia 5 Grey #1