Training Log Archive: roschiIn the 7 days ending Apr 25, 2010:
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Sunday Apr 25, 2010 #
Trail Run 1:00:00 [3] 6.0 mi (10:00 / mi)
capitol peak 50 mile, volunteered, first run trying to follow yassin to the aid station since the first runners got there early, and the 4 mile sweep after the aid station was done.. all in blue jeans and sweater since i forgot my running gear in car... aid station personell was superb, charlie chrissman, laura houston, mike adams and kris ryding...
Thursday Apr 22, 2010 #
Paddling 1:27:00 [3] 7.5 mi (11:36 / mi)
superb padde from I90 up towards 520 and back, with miles, yumay, jen and rick, robin and josh, great fun.... i so never want to move away from seattle again....
Wednesday Apr 21, 2010 #
Run 20:00 [1] 2.5 mi (8:00 / mi)
shoes: Brooks Cascadia 5 Grey #1
track workout with nikolay, i soooo needed that... warmup cooldown
Run 24:34 [5] 3.75 mi (6:33 / mi)
shoes: Brooks Cascadia 5 Grey #1
tempo run, was trying to hold on to 6.40 pace for 25min
Tuesday Apr 20, 2010 #
6 AM
Trail Run 1:29:10 [3] 10.0 mi (8:55 / mi) +1750ft 7:39 / mi
shoes: Brooks Cascadia 5 Grey #1
cougar tuesday AM run, turned out to be a mergeo-fest... andrew, miles, kathleen and i, GREAT run, so glad to be back in the NW
Monday Apr 19, 2010 #
Mountainbike 1:49:00 [3] 29.0 mi (3:46 / mi) +100ft 3:45 / mi
secret AR recon mission, accomplished... so secret i already forgot the location