Training Log Archive: roschiIn the 7 days ending May 9, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday May 7, 2010 #
Trail Run 35:20 [3] 4.0 mi (8:50 / mi) +30ft 8:46 / mi
river
Thursday May 6, 2010 #
Trail Run 34:00 [3] 4.0 mi (8:30 / mi) +30ft 8:26 / mi
shoes: Brooks Cascadia M4 Silver #1
river
Trail Run 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Brooks Cascadia M4 Silver #1
scouting, friggin beautiful!
Wednesday May 5, 2010 #
Paddling 1:00:00 [3] 4.5 mi (13:20 / mi)
up and down slew with don
Tuesday May 4, 2010 #
Paddling 1:10:00 [3] 6.0 mi (11:40 / mi)
up and down slew with robin
Monday May 3, 2010 #
Trail Run 35:00 [3] 4.0 mi (8:45 / mi) +30ft 8:41 / mi
shoes: Brooks Cascadia M4 Silver #1
river