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Training Log Archive: roschi

In the 7 days ending Jun 13, 2010:

activity # timemileskm+ft
  Trail Run2 7:04:00 25.0(16:58) 40.23(10:32)
  Mountainbike2 3:30:00 37.0(5:41) 59.55(3:32) 2000
  Total4 10:34:00 62.0(10:14) 99.78(6:21) 2000

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Sunday Jun 13, 2010 #

Trail Run 6:30:00 [3] 21.0 mi (18:34 / mi)
shoes: Brooks Cascadia 5 Grey #1

lord hill course scouting

Thursday Jun 10, 2010 #

Mountainbike 1:45:00 [3] 18.5 mi (5:41 / mi) +1000ft 5:24 / mi

powerline loop reverse with y

Tuesday Jun 8, 2010 #

Mountainbike 1:45:00 [3] 18.5 mi (5:41 / mi) +1000ft 5:24 / mi

powerline loop with yumay

Monday Jun 7, 2010 #

Trail Run 34:00 [3] 4.0 mi (8:30 / mi)
shoes: Brooks Cascadia M4 Silver #1

run

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