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Training Log Archive: roschi

In the 7 days ending Jul 4, 2010:

activity # timemileskm+ft
  Paddling2 3:48:00 16.0(14:15) 25.75(8:51) 20
  Mountainbike1 1:45:00 18.0(5:50) 28.97(3:37) 500
  Trail Run2 1:15:00 8.7(8:37) 14.0(5:21)
  Total5 6:48:00 42.7(9:33) 68.72(5:56) 520

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MoTuWeThFrSaSu

Sunday Jul 4, 2010 #

Mountainbike 1:45:00 [3] 18.0 mi (5:50 / mi) +500ft 5:41 / mi

loop watershed

Friday Jul 2, 2010 #

Paddling 2:38:00 [3] 10.0 mi (15:48 / mi) +20ft 15:46 / mi

finished up the kayak course (well, more like 2.5 kayak courses, the options are amazing) at lord hill, good, long, and super fun paddle

Thursday Jul 1, 2010 #

Trail Run 40:00 [3] 4.5 mi (8:53 / mi)

sammamish river

Wednesday Jun 30, 2010 #

Paddling 1:10:00 [3] 6.0 mi (11:40 / mi)

sammamish river

Tuesday Jun 29, 2010 #

Trail Run 35:00 [3] 4.2 mi (8:20 / mi)
shoes: Brooks Cascadia 5 Grey #1

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