Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roschi

In the 7 days ending Sep 5, 2010:

activity

time

miles

+ft

Mountainbike

7:09:00

52.0

(8:15)

83.69

(5:08)

Trail Run

1:20:00

9.0

(8:53)

14.48

(5:31)

1000

All Body

1:00:00

5.0

(12:00)

8.05

(7:27)

Total

9:29:00

66.0

(8:37)

106.22

(5:21)

1000

7:09

0:00

» now

Sunday Sep 5, 2010 #

All Body 1:00:00 [3] 5.0 mi (12:00 / mi)

paddle

Wednesday Sep 1, 2010 #

Mountainbike 7:09:00 [3] 52.0 mi (8:15 / mi)

cap forest

Tuesday Aug 31, 2010 #

Trail Run 1:20:00 [3] 9.0 mi (8:53 / mi) +1000ft 8:03 / mi

fast-ish run with anna before she had to leave, was suffering on the hills but felt strong after such a long race, looking forward to cap forest riding now...

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