Training Log Archive: roschi

In the 7 days ending Sep 26, 2010:

activity

time

miles

+ft

Mountainbike

2:00:00

10.0

(12:00)

16.09

(7:27)

700

Trail Run

1:20:00

7.0

(11:26)

11.27

(7:06)

Orienteering

1:10:00

5.0

(14:00)

8.05

(8:42)

Total

4:30:00

22.0

(12:16)

35.41

(7:38)

700

4:30

0:00

Trail Run 1:20:00 [3] 7.0 mi (11:26 / mi)

sjiq ar, great race, fun, 2nd place with yumay... kayak leg

Mountainbike 2:00:00 [3] 10.0 mi (12:00 / mi) +700ft 11:15 / mi

bike leg

Orienteering 1:10:00 [3] 5.0 mi (14:00 / mi)
shoes: Brooks Cascadia 5 Grey #1

some issues with nav and funky map, all good