Training Log Archive: roschiIn the 7 days ending Oct 31, 2010:
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Sunday Oct 31, 2010 #
Mountainbike 1:51:00 [3] 18.5 mi (6:00 / mi) +1467ft 5:35 / mi
fall beast loop on mtb with yumay
Saturday Oct 30, 2010 #
Trail Run 2:43:30 [3] 18.5 mi (8:50 / mi) +1467ft 8:13 / mi
shoes: Brooks Cascadia 5 Grey #1
looks like roger is back :) been feeling strong lately despite the lack of training hours.... this is acutally the fastest i have run the fall beast loop ever, by about 5 minutes, and oddly i was not tired at the end and considered running the extra 7.5 to make it a marathon, but since we are doing the vampire o this evening i decided to skip it..., no pains, IT band felt awesome
Thursday Oct 28, 2010 #
Trail Run 59:56 [3] 8.02 mi (7:28 / mi) +30ft 7:27 / mi
shoes: Brooks Cascadia 5 Grey #1
tempo run along the slew, initially was supposed to be an easy run but i just cranked it up every about 10 minutes and finished sub7 MM pace
Mountainbike 1:15:00 [3] 12.0 mi (6:15 / mi) +1000ft 5:48 / mi
hill repeats with peteris, yumay and jason, legs were tired from the tempo run so i only did 3.3, no real need to push my luck
Tuesday Oct 26, 2010 #
Trail Run 1:09:00 [3] 8.02 mi (8:36 / mi) +30ft 8:34 / mi
shoes: Brooks Cascadia 5 Grey #1
3 lap run at the slew