Training Log Archive: roschiIn the 7 days ending Jan 30, 2011:
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Sunday Jan 30, 2011 #
Trail Run 3:05:00 [3] 10.0 mi (18:30 / mi) +6700ft 11:19 / mi
shoes: Brooks Cascadia 5 Grey #2
still in saba, dang there is no flat trail on this island.. drank just over 1 gallon in 3h and felt a bit pukey at the end, but had fun overall, just tired and skipped mt. scenery at the end, i think my body s had enough for the day
heart rate was very high the whole time, running in the tropics is hard
heart rate was very high the whole time, running in the tropics is hard
Saturday Jan 29, 2011 #
Trail Run 2:10:00 [3] 6.7 mi (19:24 / mi) +2100ft 14:58 / mi
shoes: Brooks Cascadia 5 Grey #2
circumnavigated saba today with yumay, very difficult slow going, very similar to HURT trails actualy, just more rocks and steeper, but beautiful rainforests, wildlife count 3 large snakes, 3 gecko type thinies, 2 large butterflies, and no moskitoes!
Friday Jan 28, 2011 #
Trail Run 1:00:00 [4] 3.0 mi (20:00 / mi) +1600ft 13:17 / mi
early am run up to mt scenery from hotel... trailhead to top (1600 ft climb) 24min55sec, redlined it, calfs were so tired i had to walk the downhills to not slip, but it was a great workout
Note
2 long dives, totally wasted tired at night
Thursday Jan 27, 2011 #
Trail Run 2:00:00 [3] 6.0 mi (20:00 / mi) +1900ft 15:23 / mi
yumay and i ran up mt. scenery on saba, however the ups were super steep, the downs slippery, and the flat sections very muddy so it was slow going in the jungle, took longer than expected.... the views were amazing though
Swimming 15:00 [3] 0.7 km (21:26 / km)
hotel pool
Wednesday Jan 26, 2011 #
Hike 2:00:00 [3] 6.0 mi (20:00 / mi) +1500ft 16:10 / mi
shoes: Brooks Cascadia 5 Grey #2
hiked out to a beach in st. martin, then up to the top of the island, great day, good climb
Swimming 15:00 [3] 0.7 km (21:26 / km)
in the sea on st martin