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Training Log Archive: roschi

In the 7 days ending Apr 24, 2011:

activity # timemileskm+ft
  Mountainbike2 5:20:00 43.0(7:27) 69.2(4:37) 4500
  Trail Run2 4:20:00 20.0(13:00) 32.19(8:05) 4800
  Total3 9:40:00 63.0(9:12) 101.39(5:43) 9300

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5:30
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MoTuWeThFrSaSu

Friday Apr 22, 2011 #

Mountainbike 2:30:00 [3] 18.0 mi (8:20 / mi) +2500ft 7:22 / mi

stotty

Trail Run 3:00:00 [3] 13.0 mi (13:51 / mi) +4000ft 10:43 / mi

squak

Wednesday Apr 20, 2011 #

Mountainbike 2:50:00 [3] 25.0 mi (6:48 / mi) +2000ft 6:19 / mi

capitol forest

Monday Apr 18, 2011 #

Trail Run 1:20:00 [3] 7.0 mi (11:26 / mi) +800ft 10:19 / mi

taylor mt

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