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Training Log Archive: roschi

In the 7 days ending May 1, 2011:

activity # timemileskm+ft
  Trail Run2 7:39:30 42.0(10:56) 67.59(6:48) 6900
  Mountainbike2 2:45:00 35.96(4:35) 57.88(2:51) 400
  Stairmonster1 1:00:00 4.0(15:00) 6.44(9:19) 3000
  Total5 11:24:30 81.96(8:21) 131.9(5:11) 10300

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MoTuWeThFrSaSu

Saturday Apr 30, 2011 #

Trail Run 6:09:30 [3] 34.0 mi (10:52 / mi) +5300ft 9:28 / mi
shoes: Brooks Cascadia 5 Grey #2

cap peak 55k, great race, started in pain (hip) and finshed happy and pain free, bizarro world

Friday Apr 29, 2011 #

Mountainbike 1:00:00 [1] 8.0 mi (7:30 / mi) +300ft 7:15 / mi

perfect mtb warmup with sabina

Wednesday Apr 27, 2011 #

Trail Run 1:30:00 [3] 8.0 mi (11:15 / mi) +1600ft 9:28 / mi
shoes: Brooks Cascadia 5 Grey #2

taylor mt

Tuesday Apr 26, 2011 #

Mountainbike 1:45:00 [3] 45.0 km (2:20 / km) +100ft 2:20 / km

lk samm fast

Monday Apr 25, 2011 #

Stairmonster 1:00:00 [3] 4.0 mi (15:00 / mi) +3000ft 8:46 / mi

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