In the 7 days ending May 1, 2011:
Trail Run 6:09:30 [3] 34.0 mi (10:52 / mi) +5300ft 9:28 / mi shoes: Brooks Cascadia 5 Grey #2
Mountainbike 1:00:00 [1] 8.0 mi (7:30 / mi) +300ft 7:15 / mi
Trail Run 1:30:00 [3] 8.0 mi (11:15 / mi) +1600ft 9:28 / mi shoes: Brooks Cascadia 5 Grey #2
Mountainbike 1:45:00 [3] 45.0 km (2:20 / km) +100ft 2:20 / km
Stairmonster 1:00:00 [3] 4.0 mi (15:00 / mi) +3000ft 8:46 / mi
« Earlier | Later »