Training Log Archive: roschi

In the 7 days ending May 8, 2011:

2:14

0:00

Trail Run 2:14:00 [3] 14.0 mi (9:34 / mi) +1500ft 8:41 / mi

with kevin, and met don on the trail too, ran with him for 10m as well, totally tired at the end, nothing lect

Stairmonster 1:00:00 [3] 3.0 mi (20:00 / mi) +2000ft 12:16 / mi

All Body 1:00:00 [4]

gym class, super hard

All Body 30:00 [3]

gym with will and yumay

Raquetsports 1:00:00 [4]

squash

Trail Run 46:00 [3] 5.0 mi (9:12 / mi)

tofino with yumay

Trail Run 1:20:00 [3] 8.0 mi (10:00 / mi)

tofino with will and yumay, super windy

Trail Run 35:00 [4] 4.3 mi (8:08 / mi)

not so recovery run with will, pretty fast at times