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Training Log Archive: roschi

In the 7 days ending Jul 3, 2011:

activity # timemileskm+ft
  Trail Run2 5:00:00 22.0(13:38) 35.41(8:28) 3800
  Run2 4:00:00 20.0(12:00) 32.19(7:27) 2600
  Paddling1 1:14:00 4.0(18:30) 6.44(11:30)
  Total4 10:14:00 46.0(13:21) 74.03(8:18) 6400

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Sunday Jul 3, 2011 #

Trail Run 2:30:00 [3] 11.0 mi (13:38 / mi) +1900ft 11:43 / mi

picking up lord hill course

Friday Jul 1, 2011 #

Trail Run 2:30:00 [3] 11.0 mi (13:38 / mi) +1900ft 11:43 / mi

marking lord hill course

Tuesday Jun 28, 2011 #

Run 2:00:00 [3] 10.0 mi (12:00 / mi) +1700ft 10:20 / mi

running and weed whacking with a machete with tiff at lord hill

Paddling 1:14:00 [3] 4.0 mi (18:30 / mi)

fun paddle up the snohomish and down

Monday Jun 27, 2011 #

Run 2:00:00 [3] 10.0 mi (12:00 / mi) +900ft 11:03 / mi

summit ridge, fun! 10 miler with rick how designed the course

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