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Training Log Archive: roschi

In the 7 days ending Nov 20, 2011:

activity # timemileskm+ft
  Trail Run1 1:00:00 6.0(10:00) 9.66(6:13)
  Total1 1:00:00 6.0(10:00) 9.66(6:13)

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Tuesday Nov 15, 2011 #

Trail Run 1:00:00 [3] 6.0 mi (10:00 / mi)

testing out the knee, not great yet

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