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Training Log Archive: roschi

In the 7 days ending Apr 22, 2012:

activity # timemileskm+ft
  Trail Run3 5:29:10 30.53(10:47) 49.14(6:42) 4600
  Mountainbike1 2:00:00 25.0(4:48) 40.23(2:59) 1500
  Total4 7:29:10 55.53(8:05) 89.37(5:02) 6100

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Saturday Apr 21, 2012 #

Trail Run 2:59:10 [3] 25.0 km (7:10 / km) +4600ft 5:36 / km

yakima skyline 25k, 11th overall, first "race" back after knee surgery

Thursday Apr 19, 2012 #

Trail Run 1:30:00 [3] 8.0 mi (11:15 / mi)

cougar 8 with dave

Wednesday Apr 18, 2012 #

Trail Run 1:00:00 [3] 7.0 mi (8:34 / mi)

Monday Apr 16, 2012 #

Mountainbike 2:00:00 [3] 25.0 mi (4:48 / mi) +1500ft 4:33 / mi

thrilla loop plus some with rick

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