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Training Log Archive: roschi

In the 7 days ending Jun 10, 2012:

activity # timemileskm+ft
  Mountainbike2 4:05:00 40.0(6:08) 64.37(3:48) 3800
  Trail Run2 1:50:00 12.0(9:10) 19.31(5:42) 1000
  Total4 5:55:00 52.0(6:50) 83.68(4:15) 4800

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Sunday Jun 10, 2012 #

Mountainbike 2:45:00 [3] 27.0 mi (6:07 / mi) +3000ft 5:32 / mi

long ride at echo, great day

Friday Jun 8, 2012 #

Mountainbike 1:20:00 [3] 13.0 mi (6:09 / mi) +800ft 5:49 / mi

one ish loop with kevin at echo before race

Thursday Jun 7, 2012 #

Trail Run 1:00:00 [3] 7.0 mi (8:34 / mi)

Tuesday Jun 5, 2012 #

Trail Run 50:00 [3] 5.0 mi (10:00 / mi) +1000ft 8:24 / mi

grand ridge

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