Training Log Archive: roschiIn the 7 days ending Jul 8, 2012:
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Sunday Jul 8, 2012 #
Trail Run 1:30:00 [3] 13.0 km (6:55 / km) +1000ft 6:12 / km
with will from uspc towards XC trails and back, hot, hungover, sluggish, cut it a bit short, new runkeeper app worked well
Saturday Jul 7, 2012 #
Mountainbike 1:18:00 [3] 14.0 mi (5:34 / mi) +1400ft 5:05 / mi
with will at teh XC trail system, very well maintained trails, super fun to ride arouund there... reminds me a bit of stotty
Friday Jul 6, 2012 #
Mountainbike 3:45:00 [3] 33.0 mi (6:49 / mi) +2600ft 6:21 / mi
road to usbc, then trail 18k to xc trail system, then a couple loops before taking the trail/road along the river back, one of teh best rides this year, and directly from will's house, will do that again befoer i leave
Thursday Jul 5, 2012 #
Mountainbike 4:50:00 [3] 70.0 mi (4:09 / mi) +3300ft 3:58 / mi
checked out a freeride park in prince george, too wet/mosquito-y, so i rode chief lake road for about 50 miles... amazingly beautiful wildflowers and little traffic, totally worth it
Wednesday Jul 4, 2012 #
Trail Run 1:09:00 [3] 12.0 km (5:45 / km) +800ft 5:13 / km
kamloops trail run with team dirty feet, ran there and back and a 7k loop with them, nice park/trails