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Training Log Archive: roschi

In the 7 days ending Jul 15, 2012:

activity	#	time	miles		km		+ft
Mountainbike	2	7:32:55	102.5	(4:25)	164.96	(2:45)	6600
Roadbiking	1	6:24:00	100.0	(3:50)	160.93	(2:23)	5960
Trail Run	1	1:00:00	6.0	(10:00)	9.66	(6:13)
Total	4	14:56:55	208.5	(4:18)	335.55	(2:40)	12560

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Saturday Jul 14, 2012 #

Roadbiking 6:24:00 [3] 100.0 mi (3:50 / mi) +5960ft 3:38 / mi

13 hills of kirkland with julie, great last long training before HC, had to leave the MTB in the shop for major repairs, so this was a good alternative

Friday Jul 13, 2012 #

Mountainbike 3:29:00 [3] 40.0 mi (5:13 / mi) +3300ft 4:51 / mi

east lake sammamish, up to soaring eagle, through to duthie, one loop at duthie (ryans flow, step it up), flat, decided to cut it short due to hole in tire wall, and up grand ridge home...

Thursday Jul 12, 2012 #

Trail Run 1:00:00 [3] 6.0 mi (10:00 / mi)

Monday Jul 9, 2012 #

Mountainbike 4:03:55 [3] 62.5 mi (3:54 / mi) +3300ft 3:43 / mi

rode out to chief lake from prince george, hot, got dehydrated a bit, but all fun and a good day

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