Training Log Archive: roschiIn the 7 days ending Jul 22, 2012:
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Saturday Jul 21, 2012 #
Mountainbike 11:45:00 [3] 100.0 mi (7:03 / mi) +9500ft 6:28 / mi
High-Cascades 100 MTB, first 100 mtb, foot ones i think are easier but i guess i am just not used to riding so long... it was super fun the first 70 miles, then the heat/climb got the best of my stomach until mile 85, from 85 onwards my back, hands, ass were done, but the endless fun singletrack made it all worthwile... well organized, used most of the trails that we used back in 05 during the raid world champs qualifier... lots of lava rock but ended up riding into a snag instead... 2 crashes and one endo, i ll be sore a few days :)
Thursday Jul 19, 2012 #
Mountainbike 2:00:00 [3] 10.0 mi (12:00 / mi)
setting up soaring eagle, test riding the bike with the new drivetrain and all
Wednesday Jul 18, 2012 #
Trail Run 1:00:00 [3] 6.0 mi (10:00 / mi)
easy taper run to marymoor garden and back