Training Log Archive: roschi

In the 7 days ending Sep 9, 2012:

3:30

0:00

Trail Run 3:30:00 [3] 8.0 mi (26:15 / mi) +1000ft 23:28 / mi

marking dash point with tamara, so much more fun than doing it alone

Roadbiking 2:38:00 [3] 43.0 mi (3:40 / mi) +1400ft 3:34 / mi

port angeles discover trail, took a bit to find some sections but then it was smooth sailing

Mountainbike 2:35:00 [3] 22.0 mi (7:03 / mi) +2500ft 6:22 / mi

port angeles adventure trail out and back

Roadbiking 3:03:00 [3] 42.0 mi (4:21 / mi) +6000ft 3:50 / mi

up hurricane, down until i saw yumay, back up with her, then down.. hurriacane is my fav in WA