Training Log Archive: roschiIn the 7 days ending Sep 23, 2012:
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Saturday Sep 22, 2012 #
Mountainbike 2:45:00 [3] 19.0 mi (8:41 / mi) +3700ft 7:20 / mi
MTB Leg of SJIQ 12h AR, awesome trails, messed up cp1, then solid
Paddling 2:40:00 [3] 13.4 mi (11:56 / mi)
very strong paddle team with the amaruks, over 5mph in the sound, included time getting the cps, sebys nav was spot on
Trail Run 2:35:00 [3] 11.0 mi (14:05 / mi) +2600ft 11:31 / mi
darcy, seby and josh are very strong runners so we kept pushing hard, though miles and christy were out of reach, no nav problems, finished 2nd in about 8h55, one of the most even teams i have ever raced with, and great fun people, hopefully wont be the last time... SJIQ was a blast as usual, easy nav but great course and good post race party
Wednesday Sep 19, 2012 #
All Body 30:00 [3]
first 30 min insanity class, back started hurting
Stairmonster 30:00 [3] 1.0 mi (30:00 / mi) +800ft 17:04 / mi
30 min stairmaster to finish up
Monday Sep 17, 2012 #
Mountainbike 1:51:55 [4] 24.5 mi (4:34 / mi) +1962ft 4:15 / mi
race pace loops at the rendevouz ski trails sytem in west yellowstone, 4 hard effort loops, volunteer, dead dog, rendevouz and deja view, blasted my lungs, elevation at 7000 feet its harder than on the legs