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Training Log Archive: roschi

In the 7 days ending Sep 30, 2012:

activity # timemileskm+ft
  Hike1 3:17:30 12.8(15:26) 20.6(9:35) 1200
  Mountainbike1 1:30:00 18.0(5:00) 28.97(3:06) 1500
  Total2 4:47:30 30.8(9:20) 49.57(5:48) 2700

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3:17
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MoTuWeThFrSaSu

Friday Sep 28, 2012 #

Mountainbike 1:30:00 [3] 18.0 mi (5:00 / mi) +1500ft 4:38 / mi

thrilla

Monday Sep 24, 2012 #

Hike 3:17:30 [2] 12.8 mi (15:26 / mi) +1200ft 14:10 / mi

middle fork, hiked 9 miles then ran three on the fireroad at the end, beautiful day

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