Training Log Archive: roschiIn the 7 days ending Nov 4, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 4, 2012 #
Trail Run 54:00 [3] 4.7 mi (11:29 / mi) +800ft 9:54 / mi
easy jog at cougar
Saturday Nov 3, 2012 #
Mountainbike 3:30:40 [3] 49.9 mi (4:13 / mi) +1978ft 4:04 / mi
big loop, down river trrail heart attack hill, up along pipeline trail and over to duvall, carnation, fall city, grand ridge, issaquah, elst, home....
Heart Attack Hill #2, 5m07s
Heart Attack Hill #2, 5m07s
Friday Nov 2, 2012 #
Mountainbike 59:59 [3] 15.0 mi (4:00 / mi) +350ft 3:55 / mi
easy spin on the MTB
start of the
100 Heart Attack Hill Challenge... i ll try to do 100 heart attack climbs by the time gigathlon rolls around
#1 done, 5m11s
start of the
100 Heart Attack Hill Challenge... i ll try to do 100 heart attack climbs by the time gigathlon rolls around
#1 done, 5m11s
Wednesday Oct 31, 2012 #
Roadbiking 1:21:00 [3] 21.0 mi (3:51 / mi) +1150ft 3:40 / mi
skipped yesterdays mtb session, too sore, today was better, easy pace except for the hills, was pushing till the lung tickled... very wet ride
Trail Run 1:23:00 [3] 8.8 mi (9:26 / mi) +850ft 8:38 / mi
my soreness is reaching epic proportions, but feels great to do brick trainings... with nikolay almost to the watershed and back, dude does not know how to run slow roger-style
Tuesday Oct 30, 2012 #
Trail Run 1:32:15 [3] 10.2 mi (9:03 / mi) +100ft 8:58 / mi
good run in the very early am, dark and pouring but super fun time
Monday Oct 29, 2012 #
Swimming 1:00:00 [3] 2.0 mi (30:00 / mi)
Swim Class #1, with rusty p, lots of drills and excersizes
All Body 1:00:00 [3]
rhianna boot camp class, hard after the swim
Stairmonster 30:00 [3] 1.0 mi (30:00 / mi) +1000ft 15:25 / mi
Inlineskate 1:00:00 [3] 8.0 mi (7:30 / mi)
long hour, first inline in probably two years, got the hang towards the halfway point, 4 workouts in one day, tired