Training Log Archive: roschiIn the 7 days ending Nov 11, 2012:
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Saturday Nov 10, 2012 #
Trail Run 5:17:30 [3] 30.5 mi (10:25 / mi) +3112ft 9:30 / mi
Ron Herzog 50k, cant believe i won, granted there were only 10 runners but beat ryan by 20 seconds in pretty much a sprint to the finish, fun, had a really good run, no low points, just not a lot of leg speed on the downs... super happy with it
Friday Nov 9, 2012 #
Mountainbike 30:00 [3] 7.0 mi (4:17 / mi)
taper ride pre rh50
Thursday Nov 8, 2012 #
Mountainbike 54:00 [3] 12.0 mi (4:30 / mi) +900ft 4:12 / mi
ICE cold, rode without booties and in shorts, not a good idea, toes were frozen in 30 min so i had to turn around and cut the ride short... low 30s temp... rode 3rd/100 heartattack hill
Inlineskate 48:00 [3] 8.9 mi (5:24 / mi) +50ft 5:22 / mi
another short one, testing socks, pressure points and working on form.... #2 of many pre-gigathon... happy with my speed, went well
Wednesday Nov 7, 2012 #
Trail Run 48:23 [3] 6.0 mi (8:04 / mi) +20ft 8:02 / mi
willows boundary run, 3 laps
Treadmill Run 30:00 [3] 1.85 mi (16:13 / mi) +1180ft 10:07 / mi
12% incline, tickling the legs a bit while waching WSOP final table
Tuesday Nov 6, 2012 #
Mountainbike 2:03:14 [4] 24.0 mi (5:08 / mi) +1571ft 4:50 / mi
thrilla with some extras... rest of the riders were on CX bike... tough to keep up with joe but managed on some of the hills... hard effort on the climbs, it was at night so good practice on skills riding in the dark
Monday Nov 5, 2012 #
Swimming 1:00:00 [3] 1.0 mi (1:00:01 / mi)
swim class, some drills,
Trail Run 1:32:00 [3] 8.5 mi (10:49 / mi) +1430ft 9:20 / mi
nice cougar run with vanderwaal, weather was perfect, reasonable pace too, but did not feel as tired as sunday