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Training Log Archive: roschi

In the 7 days ending Nov 25, 2012:

activity	#	time	miles		km		+ft
Roadbiking	1	2:38:00	37.0	(4:16)	59.55	(2:39)	4800
Mountainbike	2	2:26:00	18.0	(8:07)	28.97	(5:02)	3120
Trail Run	2	2:14:00	14.9	(9:00)	23.98	(5:35)	1480
Hike	1	1:01:00	4.0	(15:15)	6.44	(9:29)	250
Swimming	1	1:00:00	1.24	(48:17)	2.0	(30:00)
Total	6	9:19:00	75.14	(7:26)	120.93	(4:37)	9650

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Sunday Nov 25, 2012 #

Hike 1:01:00 [3] 4.0 mi (15:15 / mi) +250ft 14:24 / mi

easy recovery hike

Saturday Nov 24, 2012 #

Mountainbike 1:33:00 [3] 10.0 mi (9:18 / mi) +1900ft 7:53 / mi

skeggs point, great singletrack fun!

Trail Run 1:13:00 [4] 7.9 mi (9:14 / mi) +1430ft 7:53 / mi

rancho, felt really good

Friday Nov 23, 2012 #

Mountainbike 53:00 [3] 8.0 mi (6:37 / mi) +1220ft 5:47 / mi

all went wrong today, got up late, had troubles with a leaking tire, then forgot my bike shoes when we got to skeggs had to turn aroudn and go to the motel, then it was too late to we rode at fremont older... but at least we ran into alex who was running around barefoot... great to chat with him havent in 3 years...

Thursday Nov 22, 2012 #

Roadbiking 2:38:00 [4] 37.0 mi (4:16 / mi) +4800ft 3:48 / mi

road trip!! rode to top of mt hamilton, funny enough there was a hillclimb ride goign on so we shared the road with another 200 or so riders. more fun chatting through the pain.. new pr, by 6 minutes! cant wait to get my new bike...

Tuesday Nov 20, 2012 #

Swimming 1:00:00 [3] 2.0 km (30:00 / km)

swim class #4

Monday Nov 19, 2012 #

Trail Run 1:01:00 [3] 7.0 mi (8:43 / mi) +50ft 8:39 / mi

fun run in the early am before heading out to Cali

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