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Training Log Archive: roschi

In the 7 days ending Dec 2, 2012:

activity	#	time	miles		km		+ft
Roadbiking	2	4:56:10	81.0	(3:39)	130.36	(2:16)	6600
Mountainbike	2	4:30:41	36.0	(7:31)	57.94	(4:40)	1900
Hike	1	2:07:00	8.0	(15:52)	12.88	(9:52)	2150
Total	5	11:33:51	125.0	(5:33)	201.17	(3:27)	10650

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Sunday Dec 2, 2012 #

Hike 2:07:00 [3] 8.0 mi (15:52 / mi) +2150ft 12:39 / mi

observation point zion np

Saturday Dec 1, 2012 #

Mountainbike 2:49:41 [3] 20.0 mi (8:29 / mi) +1000ft 8:06 / mi

Gooseberry Mesa F-Yeah!

Thursday Nov 29, 2012 #

Roadbiking 2:12:10 [3] 36.0 mi (3:40 / mi) +2800ft 3:25 / mi

river mountain trail near vegas.. one of teh best road rides i have ever done, all paved trail, 35 mile loop, spectacular views.. felt strong on hills, but brutal headwinds

Wednesday Nov 28, 2012 #

Mountainbike 1:41:00 [3] 16.0 mi (6:19 / mi) +900ft 6:00 / mi

blue diamond hills area, great fun singletrack... flowy

Tuesday Nov 27, 2012 #

Roadbiking 2:44:00 [3] 45.0 mi (3:39 / mi) +3800ft 3:22 / mi

great road ride in the red rocks, hard efforts on hills

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