Training Log Archive: roschiIn the 7 days ending Dec 23, 2012:
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Sunday Dec 23, 2012 #
Roadbiking 2:21:00 [3] 35.0 mi (4:02 / mi) +2200ft 3:48 / mi
7 hills of kirkalnd route, felt surprisingly recovered, pushed on 1 of the 7 hills and pr'ed, rest nice recovery ride with lotsa hills
Paddling 1:07:00 [3] 8.0 mi (8:22 / mi) +10ft 8:22 / mi
into lake samm and back, up the river, just barely made it, with omer
Saturday Dec 22, 2012 #
Snowshoeing 58:00 [5] 5.75 mi (10:05 / mi) +600ft 9:11 / mi
Snowdog Showshoe 10k, hard effort from the start, very good race for me, beating runners i d usually have no business to race against... training is paying off
Thursday Dec 20, 2012 #
Trail Run 1:11:52 [3] 7.7 mi (9:20 / mi) +700ft 8:36 / mi
w aaron, felt harder than normal
Spin Class 40:00 [3] 12.0 mi (3:20 / mi)
spin bike
Wednesday Dec 19, 2012 #
Mountainbike 2:05:00 [3] 26.0 mi (4:48 / mi) +900ft 4:39 / mi
to soaring eagle one loop and back
Tuesday Dec 18, 2012 #
Mountainbike 1:21:00 [3] 22.0 mi (3:41 / mi) +120ft 3:40 / mi
e lk s
Monday Dec 17, 2012 #
Spin Class 40:00 [3] 12.0 mi (3:20 / mi)
machine