Training Log Archive: roschiIn the 7 days ending Jan 13, 2013:
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Sunday Jan 13, 2013 #
Snowshoeing 1:02:58 [5] 10.0 km (6:18 / km) +908ft 5:32 / km
10k snowdog event, spectacular! missed 3rd by just 10 sec.. had a really strong race, felt good on the many ups!
XC Skiing 45:00 [3] 4.5 mi (10:00 / mi) +200ft 9:36 / mi
recovery xc ski with duska, nikolay, stefan ... then hottub and lots of wine :)
Saturday Jan 12, 2013 #
XC Skiing 1:00:00 [3] 4.0 mi (15:00 / mi) +500ft 13:25 / mi
echo valley, tons of fun
Thursday Jan 10, 2013 #
Indoor Cycle 1:00:00 [3] 20.0 mi (3:00 / mi) +500ft 2:56 / mi
Wednesday Jan 9, 2013 #
Indoor Cycle 1:00:00 [3] 20.0 mi (3:00 / mi) +500ft 2:56 / mi
cycle at home
Tuesday Jan 8, 2013 #
Trail Run 1:00:00 [3] 5.0 mi (12:00 / mi) +1000ft 10:05 / mi
cougar with dan