Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roschi

In the 7 days ending Jan 13, 2013:

activity # timemileskm+ft
  Indoor Cycle2 2:00:00 40.0(3:00) 64.37(1:52) 1000
  XC Skiing2 1:45:00 8.5(12:21) 13.68(7:41) 700
  Snowshoeing1 1:02:58 6.21(10:08) 10.0(6:18) 908
  Trail Run1 1:00:00 5.0(12:00) 8.05(7:27) 1000
  Total5 5:47:58 59.71(5:50) 96.1(3:37) 3608

«»
1:47
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 13, 2013 #

Snowshoeing 1:02:58 [5] 10.0 km (6:18 / km) +908ft 5:32 / km

10k snowdog event, spectacular! missed 3rd by just 10 sec.. had a really strong race, felt good on the many ups!

XC Skiing 45:00 [3] 4.5 mi (10:00 / mi) +200ft 9:36 / mi

recovery xc ski with duska, nikolay, stefan ... then hottub and lots of wine :)

Saturday Jan 12, 2013 #

XC Skiing 1:00:00 [3] 4.0 mi (15:00 / mi) +500ft 13:25 / mi

echo valley, tons of fun

Thursday Jan 10, 2013 #

Indoor Cycle 1:00:00 [3] 20.0 mi (3:00 / mi) +500ft 2:56 / mi

Wednesday Jan 9, 2013 #

Indoor Cycle 1:00:00 [3] 20.0 mi (3:00 / mi) +500ft 2:56 / mi

cycle at home

Tuesday Jan 8, 2013 #

Trail Run 1:00:00 [3] 5.0 mi (12:00 / mi) +1000ft 10:05 / mi

cougar with dan

« Earlier | Later »