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Training Log Archive: roschi

In the 7 days ending Jan 20, 2013:

activity # timemileskm+ft
  Mountainbike2 4:06:30 35.0(7:03) 56.33(4:23) 3300
  Indoor Cycle2 1:45:00 37.0(2:50) 59.55(1:46) 500
  XC Skiing1 1:45:00 9.0(11:40) 14.48(7:15) 700
  Orienteering1 1:05:00 4.5(14:27) 7.24(8:59) 1100
  Treadmill Run1 45:00 4.0(11:15) 6.44(6:59) 500
  Inlineskate1 45:00 9.0(5:00) 14.48(3:06)
  Trail Run1 21:00 1.5(14:00) 2.41(8:42) 350
  Total7 10:32:30 100.0(6:20) 160.93(3:56) 6450

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Sunday Jan 20, 2013 #

Mountainbike 2:05:00 [3] 14.0 mi (8:56 / mi) +1500ft 8:06 / mi

tolt ride with the martins, big group 20 people, good pace, felt good

Saturday Jan 19, 2013 #

Trail Run 21:00 [3] 1.5 mi (14:00 / mi) +350ft 11:28 / mi

warmup 2x up the hill

Orienteering 1:05:00 [4] 4.5 mi (14:27 / mi) +1100ft 11:44 / mi

lord hill o event, not happy with the nav, 3x big mistakes, 2 of them a bit unlucky but still... running wise it was fine.. cold, very good course

Friday Jan 18, 2013 #

Indoor Cycle 1:00:00 [3] 20.0 mi (3:00 / mi) +500ft 2:56 / mi

wattage repeats, hard

Thursday Jan 17, 2013 #

Treadmill Run 45:00 [3] 4.0 mi (11:15 / mi) +500ft 10:04 / mi

felt like crap and stopped early

Wednesday Jan 16, 2013 #

Inlineskate 45:00 [3] 9.0 mi (5:00 / mi)

wilmont and back, ok

Indoor Cycle 45:00 [3] 17.0 mi (2:39 / mi)

power wattage stuff, 200-350W, 1-10min

Tuesday Jan 15, 2013 #

Mountainbike 2:01:30 [3] 21.0 mi (5:47 / mi) +1800ft 5:21 / mi

thrilla w plumbers

Monday Jan 14, 2013 #

XC Skiing 1:45:00 [3] 9.0 mi (11:40 / mi) +700ft 10:52 / mi

the outback, incredible... i love chelan

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