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Training Log Archive: roschi

In the 7 days ending Feb 3, 2013:

activity # timemileskm+ft
  Mountainbike2 3:40:36 48.0(4:36) 77.25(2:51) 1802
  Roadbiking2 2:55:45 52.3(3:22) 84.17(2:05) 1240
  Trail Run3 2:49:32 18.42(9:12) 29.64(5:43) 780
  Swimming1 1:00:00 1.55(38:37) 2.5(24:00)
  Orienteering1 51:58 4.0(13:00) 6.44(8:04) 500
  Indoor Cycle1 30:00 10.0(3:00) 16.09(1:52) 300
  Total6 11:47:51 134.27(5:16) 216.09(3:17) 4622

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MoTuWeThFrSaSu

Sunday Feb 3, 2013 #

Mountainbike 2:25:36 [3] 35.0 mi (4:10 / mi) +1102ft 4:02 / mi

redmond to top of grand ridge and back, turned around early due to lower back pain... bummer

Saturday Feb 2, 2013 #

Trail Run 11:30 [3] 1.4 mi (8:13 / mi) +50ft 7:57 / mi

O meet warmup

Orienteering 51:58 [3] 4.0 mi (13:00 / mi) +500ft 11:37 / mi

O meet at fire mt. 2nd time there, technically challenging course, made a few small errors but overall happy, but forgot to punch last cp right by finish, DOH

Mountainbike 1:15:00 [3] 13.0 mi (5:46 / mi) +700ft 5:29 / mi

pilchuck tree farm with matt and erin.. overgrown, but fun anyways

Friday Feb 1, 2013 #

Roadbiking 1:10:45 [3] 22.3 mi (3:10 / mi) +40ft 3:10 / mi

log boom n back

Thursday Jan 31, 2013 #

Trail Run 1:38:00 [3] 10.0 mi (9:48 / mi) +680ft 9:12 / mi

watershed, gps was off, effort felt harder than it should have been, was weridly tired and out of it... tried efs/ultragen combo for 1st time, like it

Wednesday Jan 30, 2013 #

Roadbiking 1:45:00 [3] 30.0 mi (3:30 / mi) +1200ft 3:22 / mi

driving rain and cold, miserable fun, maltby and back

Tuesday Jan 29, 2013 #

Swimming 1:00:00 [3] 2.5 km (24:00 / km)

drills 3x100 @1.20s, 2x300 @3.45, 8x100 fartlek 25s, 500 cooldown

Trail Run 1:00:02 [3] 7.02 mi (8:33 / mi) +50ft 8:30 / mi

recovery run, but felt fairly fast without much effort, good to see

Indoor Cycle 30:00 [3] 10.0 mi (3:00 / mi) +300ft 2:55 / mi

trainer

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