Training Log Archive: roschiIn the 7 days ending Feb 3, 2013:
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Sunday Feb 3, 2013 #
Mountainbike 2:25:36 [3] 35.0 mi (4:10 / mi) +1102ft 4:02 / mi
redmond to top of grand ridge and back, turned around early due to lower back pain... bummer
Saturday Feb 2, 2013 #
Trail Run 11:30 [3] 1.4 mi (8:13 / mi) +50ft 7:57 / mi
O meet warmup
Orienteering 51:58 [3] 4.0 mi (13:00 / mi) +500ft 11:37 / mi
O meet at fire mt. 2nd time there, technically challenging course, made a few small errors but overall happy, but forgot to punch last cp right by finish, DOH
Mountainbike 1:15:00 [3] 13.0 mi (5:46 / mi) +700ft 5:29 / mi
pilchuck tree farm with matt and erin.. overgrown, but fun anyways
Friday Feb 1, 2013 #
Roadbiking 1:10:45 [3] 22.3 mi (3:10 / mi) +40ft 3:10 / mi
log boom n back
Thursday Jan 31, 2013 #
Trail Run 1:38:00 [3] 10.0 mi (9:48 / mi) +680ft 9:12 / mi
watershed, gps was off, effort felt harder than it should have been, was weridly tired and out of it... tried efs/ultragen combo for 1st time, like it
Wednesday Jan 30, 2013 #
Roadbiking 1:45:00 [3] 30.0 mi (3:30 / mi) +1200ft 3:22 / mi
driving rain and cold, miserable fun, maltby and back
Tuesday Jan 29, 2013 #
Swimming 1:00:00 [3] 2.5 km (24:00 / km)
drills 3x100 @1.20s, 2x300 @3.45, 8x100 fartlek 25s, 500 cooldown
C • Nice 5
Trail Run 1:00:02 [3] 7.02 mi (8:33 / mi) +50ft 8:30 / mi
recovery run, but felt fairly fast without much effort, good to see
Indoor Cycle 30:00 [3] 10.0 mi (3:00 / mi) +300ft 2:55 / mi
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