Training Log Archive: roschiIn the 7 days ending Feb 10, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 10, 2013 #
Mountainbike 1:03:10 [2] 13.0 mi (4:52 / mi) +1100ft 4:30 / mi
not enough clothing for the cold, turned around early
Saturday Feb 9, 2013 #
Snowshoe Running 8:00 [3] 1.0 mi (8:00 / mi)
warmup
Snowshoe Running 52:43 [5] 5.3 mi (9:57 / mi) +389ft 9:18 / mi
happy wiht 5th, and sub 10min pace, but not the best of days.... weather/course made up for it tho
Friday Feb 8, 2013 #
XC Skiing 52:00 [3] 8.0 mi (6:30 / mi) +300ft 6:17 / mi
tried to make it an easy workout, but hard with xc, winded at teh end... super fun and very pretty out there in chelan
Thursday Feb 7, 2013 #
Snowshoeing 45:00 [3] 3.0 mi (15:00 / mi) +400ft 13:19 / mi
hiked the shoe with omer
Snowshoe Running 1:27:00 [3] 8.0 mi (10:52 / mi) +1200ft 9:31 / mi
ran up shoe, nowhere to hide, outback, down bergman, at echo valley, spectacular!
Tuesday Feb 5, 2013 #
Trail Run 2:54:55 [3] 17.95 mi (9:45 / mi) +1490ft 9:02 / mi
thrilla loop, kinda wasted the last 2 miles, probably need a rest day, this was much harder than it should have been, ran into francesca carmicael and she ran with me for 3 miles, these were faster and more effortless, maybe i just need a running partner
Monday Feb 4, 2013 #
Trail Run 1:25:52 [3] 10.0 mi (8:35 / mi) +40ft 8:33 / mi
easy 10
Roadbiking 1:29:00 [3] 26.0 mi (3:25 / mi) +800ft 3:20 / mi
lake sammamish road loop in pm, nice weather!